Simple dinner for a busy night. We got home late and had to put together a quick supper without sacrificing taste or health. So, we had red lentils, bok choy with garlic ginger sauce, a simple green salad and a few lemony olives. The sauce for the bok choy had raw ginger, garlic and honey. The raw ingredients retain all of their enzymes and are a huge immune system boost for cold and flu season. The un-raw ingredients were soy sauce and peanut butter from organic peanuts. Although the organic bok choy was great lightly steamed, we saved some thirst quenching crunchy white slices to eat raw. It was a delicious balance of protein, healthy fats, fiber and antioxidants and the bok choy is child friendly, crunchy and tasty to boot.
Recipes, food policy and ethics discussed by Anne Zimmerman, certified nutrition coach & lawyer
Tuesday, January 26, 2010
Four Small Plates for Dinner
Simple dinner for a busy night. We got home late and had to put together a quick supper without sacrificing taste or health. So, we had red lentils, bok choy with garlic ginger sauce, a simple green salad and a few lemony olives. The sauce for the bok choy had raw ginger, garlic and honey. The raw ingredients retain all of their enzymes and are a huge immune system boost for cold and flu season. The un-raw ingredients were soy sauce and peanut butter from organic peanuts. Although the organic bok choy was great lightly steamed, we saved some thirst quenching crunchy white slices to eat raw. It was a delicious balance of protein, healthy fats, fiber and antioxidants and the bok choy is child friendly, crunchy and tasty to boot.
No comments:
Post a Comment