What to eat when you are old and gray

OK, I know some of you are old and not so gray due to chemicals and modern technology, but, yes, it still matters what you eat. On a day to day basis, managing blood sugar and blood flow is crucial even if you are, well, over the hill. No point in giving up early. Have you seen Jack LaLanne (born in 1914) or even that Bikram yoga guy? I mean he is like well into his sixties now...and I assume he will be going strong for many more years.

Various studies following the elderly show that even at the age of 70 or older, dietary improvements do impact health. Heart and arterial diseases are a huge concern as are high blood sugar, memory loss, bone loss, eye health and many of the painful aspects of getting old. Many of these diseases are related to each other and found in populations eating an American diet, almost absent in the societies touting the best longevity rates. Studies show a Mediterranean style diet (not an Americanized one) but one with legumes, vegetables and fruit can decrease some of the risks. Also, we have seen macrobiotic and Asian cultures, native Mexican Indians, and quite a few others with longevity rates to envy, and our own Seventh Day Adventists are very healthy while located here in the US. So, many dietary styles would work, but they are all nutrient dense and found in active societies where the elderly are still going strong. Also since certain vitamins and foods are very effective very quickly, it is worth eating well each meal, not slacking off and slowing down. High homocysteine levels tend to be a marker for various diseases and develop from meat and processed food filled diets. Another huge factor is medication. Many elderly are suffering medicinal side effects, not the side effects of aging! To cut down on medications, people need to eat right and exercise...even if they think it is too late. A single good meal can improve memory, blood flow, keep blood sugar in check and provide the strength needed to get up and take a walk. So, if you are elderly and want to keep active and smart, aim for many varied vegetables, fruits, and omega-3 fatty acids.